Meanings of the word "murmur" (5 letters). Meanings of the word “Grumbling” (5 letters) Quiet stage of protest 5 letters

An American psychologist, based on personal research, developed the theory of “5 stages of accepting the inevitable.” Elisabeth Kübler-Ross described it in her book On Death and Dying (1969). At first, this theory concerned the topic of the departure of loved ones and represented the division of the state of a grieving person into periods.

The effectiveness of the concept entailed a transformation of its original purpose depending on various difficult life situations. They can be the following: divorce, illness, injury, material damage, etc.

The first stage, characterized by denial

If a person learns about his illness or the serious illness of people close to him, then a state of shock follows. The information is difficult and unexpected, so denial occurs. The person believes that this could not have happened to him and refuses to believe in his involvement. He tries to isolate himself from the situation, pretend that everything is normal, and also withdraws into himself and refuses to talk about the problem. These are signs of the first stage of the 5 stages of accepting the inevitable.

Such behavior may or may not be conscious, but it is caused by a lack of faith in the tragedy that has occurred. A person engages in maximum suppression of his experiences and emotions. And when it is no longer possible to contain them, he enters the next stage of grief.

Stage two: rage

A person is angry that his fate is cruel and unfair: he can be angry with himself, the people around him and the current situation in its abstract representation. It is very important to treat him with gentleness and patience, since the cause of such behavior is grief. stage of 5 stages of accepting the inevitable.

Human psychology consists of gradual awareness and perception of the situation, which is accompanied by wear and tear of the disguise and repetition of pain. He does not feel that he is ready for what happened, so he becomes furious: angry at other people, at objects around him, family members, friends, God, his activities. In fact, the victim of circumstances has an understanding of the innocence of others, but it becomes impossible to come to terms with this. Grief is a purely personal process and occurs individually for everyone.

Third stage

This period is characterized by remaining in a naive and desperate hope that all troubles will disappear and life will become the same again. If the experiences are associated with a break in a relationship, then staying in this stage comes down to trying to come to an agreement with a former partner, to pleas for a last chance or friendship.

The person makes helpless attempts to take control of the situation. It comes down to the phrase "if we...":

- ...were taken to another specialist;

- ... we didn’t go there;

- ...did it;

- ... took the advice of a friend, etc.

Notable is the desire to make a deal with higher powers, as well as to promise and repent in the name of extending the inevitable. A person may begin to look for some signs of fate, to believe in omens. For example, if you make a wish, open any page of a book and, without looking, point to an arbitrary word that turns out to be affirmative, then the troubles will go away on their own.

Depression - stage four

The person is in a state of complete hopelessness, because he already understands the pointlessness of the efforts spent on changing the situation. He gives up, life loses its meaning, all expectations turn into disappointments.

In the event of loss, two types of depression occur:

1. The regret and sadness that comes with mourning. It is easier to endure this period if there is a person nearby who can support you.
2. Preparing to let go of the event that happened is a purely individual process. This period can stretch for a very long time and provoke health problems and problems with others.

This is how the fourth stage of the 5 stages of accepting the inevitable proceeds.

Acceptance of the event

At the final stage, a person is able to experience relief. He admits that grief has happened in his life, agrees to come to terms with it and continue his path. Everyone has their own specific stages, and it happens that the stages do not occur in the specified sequence. A certain period may take only half an hour, disappear completely, or be worked on for a very long time. Such things happen purely individually.

Acceptance is the final stage, the end of torment and suffering. The suddenness makes it very difficult to comprehend grief later. It often turns out that the strength to accept the situation is completely absent. In this case, there is no need to show courage, since as a result you need to submit to fate and circumstances, let everything pass through yourself and find peace. Not every person is able to go through all five stages of accepting the inevitable.

The fifth stage is very personal and special, because no one is able to save a person from suffering except himself. Other people can be supportive during a difficult period, but they do not fully understand other people's feelings and emotions.

The 5 stages of accepting the inevitable are purely personal experiences and experiences that transform a personality: break it, leave it forever in one of the stages, or make it stronger. You shouldn’t run and hide from grief, you need to recognize it. It is recommended to imagine how it flows through the body. The result is the removal of the blockage, acceleration of the transition to the last level and the healing process. These 5 stages of accepting the inevitable are designed to show people experiencing hardships in life what is happening to them.

Without encountering serious disappointments and avoiding terrible losses. Not everyone can get out of a difficult stressful situation with dignity; many people experience the consequences of the death of a loved one or a difficult divorce for many years. To ease their pain, a 5-step method of accepting the inevitable was developed. Of course, it will not be able to get rid of bitterness and pain in an instant, but it allows you to realize the situation and get out of it with dignity.

Crisis: reaction and overcoming

Each of us may experience a stage in life when it seems that problems simply cannot be avoided. It’s good if they are all common and solvable. In this case, it is important not to give up and go towards the intended goal, but there are situations when practically nothing depends on a person - in any case, he will suffer and worry.

Psychologists call such situations a crisis and advise taking attempts to overcome it very seriously. Otherwise, its consequences will not allow a person to build a happy future and learn certain lessons from the problem.

Each person reacts to a crisis differently. It depends on inner strength, upbringing and often on social status. It is impossible to predict what an individual's reaction will be to stress and a crisis situation. It happens that at different periods of life the same person can react to stress differently. Despite the differences between people, psychologists have come up with a general formula of 5 stages of accepting the inevitable, which is equally suitable for absolutely all people. With its help, you can effectively help cope with trouble, even if you do not have the opportunity to contact a qualified psychologist or psychiatrist.

5 stages of accepting the inevitable: how to cope with the pain of loss?

Elizabeth Ross, an American doctor and psychiatrist, was the first to speak about the stages of accepting adversity. She classified these stages and gave them characteristics in the book “On Death and Dying.” It is worth noting that initially the adoption technique was used only in the case of a fatal human illness. A psychologist worked with him and his close relatives, preparing them for the inevitability of loss. Elizabeth Ross's book made a splash in the scientific community, and the classification given by the author began to be used by psychologists in various clinics.

A few years later, psychiatrists proved the effectiveness of using the 5-stage methodology of accepting the inevitable in complex therapy to get out of stress and crisis situations. Until now, psychotherapists from all over the world have successfully used Elizabeth Ross’s classification. According to Dr. Ross's research, in a difficult situation a person must go through five stages:

• negation;
• anger;
• bargain;
• depression;
• Adoption.

On average, no more than two months are allocated for each stage. If one of them is delayed or excluded from the general sequence list, then the therapy will not bring the desired result. This means that the problem cannot be solved, and the person will not return to the normal rhythm of life. So let's talk about each stage in more detail.

First stage: denial of the situation

Denial of the inevitable is the most natural human reaction to great grief. This stage cannot be avoided; everyone who finds themselves in a difficult situation has to go through it. Most often, denial borders on shock, so a person cannot adequately assess what is happening and seeks to isolate himself from the problem.

If we are talking about seriously ill people, then at the first stage they begin to visit different clinics and undergo tests in the hope that the diagnosis is the result of an error. Many patients turn to alternative medicine or fortune tellers, trying to figure out their future. Along with denial comes fear; it almost completely subjugates a person.

In cases where stress is caused by a serious problem not related to illness, a person tries with all his might to pretend that nothing has changed in his life. He withdraws into himself and refuses to discuss the problem with anyone outside.

Second stage: anger

After a person finally realizes his involvement in the problem, he moves to the second stage - anger. This is one of the most difficult stages of the 5 stages of accepting the inevitable; it requires a lot of strength from a person - both mental and physical.

A terminally ill person begins to take out his anger on the healthy and happy people around him. Anger can be expressed by sudden mood swings, screaming, tears and hysterics. In some cases, patients carefully hide their anger, but this requires a lot of effort from them and does not allow them to quickly overcome this stage.

Many people, when faced with trouble, begin to complain about their fate, not understanding why they have to suffer so much. It seems to them that everyone around them treats them without the necessary respect and compassion, which only intensifies the outbursts of anger.

Bargaining is the third stage of accepting the inevitability

At this stage, a person comes to the conclusion that all troubles and troubles will soon disappear. He begins to actively act to return his life to its previous course. If the stress is caused by a breakup, then the bargaining stage includes attempts to negotiate with the departed partner about his return to the family. This is accompanied by constant calls, showing up at work, blackmail involving children or other significant things. Every meeting with your past ends in hysteria and tears.

In this state, many come to God. They begin to attend churches, get baptized and try to beg in the church for their health or any other successful outcome of the situation. Simultaneously with faith in God, the perception and search for signs of fate intensifies. Some suddenly become experts in omens, others bargain with higher powers, turning to psychics. Moreover, the same person often performs mutually exclusive manipulations - goes to church, to fortune-tellers and studies omens.

Sick people in the third stage begin to lose their strength and can no longer resist the disease. The course of the disease forces them to spend more time in hospitals and undergoing procedures.

Depression is the most protracted stage of 5 stages of accepting the inevitable

Psychology recognizes that depression, which envelops people in crisis, is the hardest to fight. At this stage, you cannot do without the help of friends and relatives, because 70% of people have suicidal thoughts, and 15% of them try to take their own lives.

Depression is accompanied by disappointment and awareness of the futility of one's efforts spent trying to solve the problem. The person is completely immersed in sadness and regret, he refuses to communicate with others and spends all his free time in bed.

The mood at the stage of depression changes several times a day, followed by a sharp rise in apathy. Psychologists consider depression to be a preparation for letting go. But, unfortunately, it is depression that many people dwell on for many years. Experiencing their misfortune again and again, they do not allow themselves to become free and start life anew. It is impossible to cope with this problem without a qualified specialist.

Fifth stage - accepting the inevitable

Coming to terms with the inevitable or, as they say, accepting it is necessary in order for life to sparkle with bright colors again. This is the final stage according to the Elizabeth Ross classification. But a person must go through this stage on his own; no one can help him overcome the pain and find the strength to accept everything that happened.

At the acceptance stage, sick people are already completely exhausted and are waiting for death as deliverance. They ask loved ones for forgiveness and analyze all the good things they have done in life. Most often during this period, loved ones talk about the peace that can be read on the face of the dying person. He relaxes and enjoys every minute he lives.

If the stress was caused by other tragic events, then the person must completely “get over” the situation and enter into a new life, having recovered from the consequences of the disaster. Unfortunately, it is difficult to say how long this stage should last. It is individual and cannot be controlled. Very often, humility suddenly opens up new horizons for a person, he suddenly begins to perceive life differently than before, and completely changes his environment.

In recent years, the Elizabeth Ross technique has become very popular. Reputable doctors make their own additions and changes to it, even some artists take part in refining this technique. For example, not long ago the formula of 5 stages of accepting the inevitable according to Shnurov appeared, where the famous St. Petersburg artist, in his usual manner, defines all stages. Of course, all this is presented in a humorous manner and is intended for the artist’s fans. But still, we should not forget that overcoming the crisis is a serious problem that requires carefully thought-out actions for a successful solution.

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