How to improve your mood at work if your employees ruin it? Secrets of an effective meeting How to cheer up employees at a meeting

Modern life- sheer stress. Our mood can become bad various reasons– the boss shouted, there was a conflict with colleagues, or someone was simply rude in the transport in the morning. Therefore, you need to know how not to let a bad mood ruin your life. How to cheer yourself up at work if your employees ruin it?

Drive away irritation, do not let it influence your life. Sometimes they advise you to silently count to ten and thus calm down and pull yourself together. And if this method does not help, then consider other ways to find inner balance.

If the atmosphere in the office is nervous, then instead of drinking coffee, eat a mint candy, drink a cup of mint tea and you will noticeably calm down. The mint smell acts directly on the human brain - like an antidepressant. The smell of mint will help you feel full of freshness and strength.

You need to look carefully and appraisingly at your workplace. If everything on your desk is a mess, you are always looking for something and can’t find it, then according to the rules of Feng Shui, your head is just as messy. In such a working environment, there is a feeling of being overwhelmed at work and lack of confidence in one’s abilities. The fix is ​​quite simple. Clean up your workplace, sort all your documents, put your diary entries in order and you will see how everything will fall into place in your head.

Learn to distract yourself from negative thoughts. Only by having a positive attitude will productivity increase and the mood of you and your colleagues will rise, even if the boss is constantly dissatisfied with everything. Analyze your actions and focus on work, completing a specific task. Joint discussion of the work process with colleagues will help you find the optimal way to complete the work.

Your appearance will also contribute to a good mood. You need to make sure you look perfect. In addition, short breaks to chat with a colleague over a cup of tea will help lift your mood. Chat on abstract topics, but not for long, and you will return to your duties with renewed vigor.

Enjoy your work and your mood will be great. Don’t isolate yourself, always be with the team. After all, a warm atmosphere in a team is very important. Communicate with colleagues, help and of course don’t be gloomy. A smile and sincerity are important.

Women are more emotional than men and are therefore more susceptible to depression. But there are some general tips for dealing with depression, such as:

• We all know that for a woman, the first cure for depression is shopping. If you, to lift your spirits, buy yourself something new - a scarf, blouse or shoes, that will be great. Your purchase will not go unnoticed by your colleagues, especially women, and will make them jealous, and you will feel much better.
• Before the start of the working day, try to throw out your emotions outside the office. You can go to the gym, go for a morning jog, or just yell at the next boor on the tram.
• In addition, when you come to work, look carefully at your colleagues. Surely there are those who at the moment perhaps much worse than you, but they cope with these. If they can do it, so can you.
• And if you are pregnant and you are tired of work, think about whether you need to expose yourself to constant work-related depression while in this position. Maybe just go on vacation.
• You have a problem - share it with a colleague, and you will notice how a story about his problematic situation will lift your spirits. It turns out you're not the only one with problems.
• Of course, everyone knows that various sweets, and especially chocolate, are excellent antidepressants. But if you use these methods to relieve depression, it will soon return with the extra pounds you have gained.

How to cheer yourself up at work if your employees ruin it? No matter how things turn out for you and no matter what the reason for your bad mood is, you need to understand that it will not improve on its own. Therefore, it is necessary to take measures as quickly as possible to solve the problem.

When a person is happy, he is ready to “move mountains”, solve the most difficult issues and complete many tasks with ease. Unfortunately, not all office employees can boast of this feeling at work. Find out five simple ways to raise the level of happiness in the team that will surprise you.

Sometimes everything in the office seems to be permeated with a good mood, but other days the work day seems to drag on forever, and you, bogged down in the routine of endless tasks, hopelessly wait for it to end. Don't let your work environment become drab and dull. With a little imagination and creativity, you can easily spice up your office life.

So, on the way to creating a happy work environment, you will need:

1. A little art

Are your office walls a dreary gray? Or do they have rather boring motivational pictures printed on them? Fill your office with real emotions and stories. You don't have to set aside a large budget for this: give your employees the opportunity to be creative, design their own workspace, or invite local young artists and photographers to display their work on your office walls.

Research shows that good art not only lifts the mood of workers, but creates an emotional climate that helps increase productivity by up to 35%. By feeling more comfortable and comfortable in their workplace, employees are more effective in their daily work, and you get better results.

Useful advice from the point of view of improving the energy space of the office is given by the well-known teaching of Feng Shui:

• Color is important. Each color carries a certain type of energy. Black, white and gray offices that are fashionable today are not only inharmonious, but can also adversely affect the body condition of the people in them. Warm beiges, light oranges and soft greens are ideal for creating a feeling of security and joy in an office space.
• Light and mirrors are the main helpers. Light charges with positive energy, and mirrors create additional space for developing ideas and discovering new possibilities.
• A table sculpture placed on the far side of the desktop attracts financial success.

2. Video competitions

Video creation is a relatively low-budget project that can qualitatively increase team spirit and improve corporate culture. Filming on regular smartphone or a tablet will be quite enough.

Announce a small competition in the office: divide employees into teams to create a two-minute video reflecting the features of the company’s activities and key values. Set a 30-day deadline for video production so it doesn't interfere with your main work or reduce productivity. Challenge yourself to make the mini-movie funny or tell a compelling story. Prepare interesting prizes for the best video creators to add a little excitement and healthy competition among participants.

The process of producing videos and demonstrating the results will charge everyone with positive emotions and pleasant memories for a long time. The best videos will be useful in the future not only for internal use, but also for creating a corporate film to attract potential investors and customers.

3. Innovation on a schedule

A creative approach to solving problems is a true enhancer of good mood in a team. People feel happy when they come up with and implement exciting ideas that can really help in difficult situation. Give your employees time to study the problem and find innovative, creative ways to solve it.

New ideas will fill the office with energy, make colleagues shake themselves up a little and take their minds off routine tasks. Have informal " brainstorming", make idea generation fun and exciting for everyone involved. Track all the results obtained, reward for efforts, come up with your own special way to celebrate each achievement of brainstorming sessions.

4. What would it be like without chocolate?

In addition to its proven health benefits, chocolate reduces... nervous tension, improves well-being and literally makes us happier. Therefore, you simply need to ensure that office workers have access to this wonderful product.

Of course, this is not about introducing chocolate acceptance standards at the corporate level. Use it as a symbolic reward for good work or on the occasion of some holiday. It is advisable to choose dark chocolate with a high content of cocoa beans, which, according to research, should be included in every person’s healthy diet.

Here are a few scientific facts about dark chocolate:

• Produces endorphins in the body - hormones of happiness.
• Reduces cortisol levels, helping to relieve stress.
• Improves blood flow to the brain, activates mental activity.

But don't overuse this technique! Still large number chocolate can make colleagues not only happier, but also a little heavier.

5. Time to complain

It seems not entirely logical to organize special meetings to express grievances and complaints that have accumulated during work in the company. Why unleash even more unhappiness in an already miserable office?

But in order to feel better, we often need to simply express our negative thoughts and emotions that prevent you from experiencing joy and enjoying life. All this negative energy gradually accumulates and affects the general mood.

In this regard, specially organized meetings for voicing complaints will act as a kind of safety valve, reducing pressure and ensuring stable operation of the system. Your people will be able to freely express their pressing concerns without fear of being unheard or misunderstood.

How to organize such an event?

For example, gather everyone for round table, so that everyone briefly answers, in writing or orally, the following questions:

• What difficulties do you experience at work? What prevents you from working more efficiently?
• What do you think is the main cause of this problem?
• What solution can you offer in this case?
• What can you do on your own to achieve the desired changes?

Of course, after such sessions you must provide open feedback and take appropriate action when necessary for them to be effective. However, if you are not prepared to deal with such issues, perhaps an “unhappy” office is simply an indicator of insufficiently good management.

By establishing formal grievance meetings, you can manage the level of dissatisfaction in the team, identifying those who make constructive comments and the rest of the “whiners” who simply love to complain about everything. Then you will have the opportunity to influence both types of employees and improve the mood of the office as a whole.

The definition of mood is quite simple - this is how it is characterized emotional state human (though not only human). Probably everyone knows that sometimes what your mood is in the morning can determine how the whole day will turn out, unless, of course, any changes happen.

It is in your power to ensure that poor emotional well-being accompanies you as little as possible. After all, as we all understand, one or another of our moods affects not only some part of our life, but also makes adjustments to the everyday life of people close to us. If there is a person in the family who is often in a bad mood, this often has a certain effect negative impact for everyone who lives with him. Surely, you don’t want to be that kind of person - it’s much better to be someone who charges your family and friends with positivity. Of course, only a very skilled actor can pretend that everything is great for him when he is not at all, and if you are not, then you will have to take some actions so that there is less reason for despondency.

What lifts the mood for absolutely everyone

1. Meetings with dear people. Even a very upset person calms down and feels much more at peace when he meets a person who can always support and comfort him. However, in some cases this is not even necessary - the simple presence of someone close and dear is enough to forget about your troubles, or even understand that in fact everything is quite good for you.

2. Favorite thing. It’s hard to imagine that someone’s favorite activity might not bring them a sense of satisfaction. We are not talking about any work at all. Although, it is possible that it is work that brings you a charge of positive emotions! However, most often we are talking about something completely different - shopping, hanging out with a friend in a cafe, reading books, watching movies and much more. Think about what you like to do and take on it as soon as you feel that your mood leaves much to be desired.

In fact, improving your perception of the world, which has suddenly been shaken, is not that difficult. You won't have to spend a lot of energy trying to force yourself to relax and smile. Start with the simplest techniques, which in the end can be very effective.

1. Treat yourself to shopping

It doesn't have to be some kind of major acquisition. Although, if your finances allow you, and you have been dreaming of some expensive thing for a very long time, but for some reason you delayed the moment of purchase, then perhaps it’s time to please yourself with a new acquisition. Of course, sometimes you don’t need expensive things to lift your mood – sometimes a bucket of your favorite ice cream or a lipstick of your favorite shade is enough. It is very difficult to imagine that such purchases will not leave a pleasant mark on your worldview.

2. Favorite hobby

Many of us have hobbies, and many of us would just like to find something we love. If you have already acquired an activity that brings you joy, you will not have to a lot of work distract yourself from unhappy thoughts. If you have been doing your favorite thing “automatically” for a long time, and it is completely unable to redirect your depressing thoughts in a different direction, then you should find yourself another exciting hobby. Choose activities that require high concentration or those that promote high physical activity - embroidery, painting, dancing, sports, yoga and much more.

3. Get-togethers with friends

Sometimes, you can get rid of a bad mood by spending one evening or at least an hour in the company of your closest friends. No matter what you decide to do - sip cocktails at a local cafe, watch an interesting movie at someone's house, or relax in nature - in any case, you will soon forget that just a short time ago you were sad.

4. Walk

Sometimes a simple walk can have a truly miraculous effect on your mood. You can walk either alone or in the company of close friends. This is especially useful if you are stuck within four walls - at home, at work or at school. In that case, take a sip fresh air you simply need it. Choose calm and cozy squares and parks where you can not only take a walk, but also sit on a bench or drink a glass of juice or coffee.

5. Making an old dream come true

Of course, if we're talking about about a dream, then, apparently, it is not too easy to realize. This happens quite often, but not always. When we think about our dream, we imagine that sooner or later it will come true, however, more often than not, if we don’t make any efforts, the dream will remain a dream. Subsequently, looking back, we realize that we had opportunities to achieve what we wanted, but we did not take advantage of them. Take a piece of paper and write on it what you need to do to make your dream come true. Perhaps it's just a matter of one day! Let your dreams come true!

6. Change of image or environment

It happens that a person gets tired either of himself or of the monotony that surrounds him. If this is you, then you have the power to change the situation. Try to make changes to your usual look - go to the store and take with you to the fitting room things that you previously preferred to avoid, thinking that they did not suit you. It is up to you to find new facets of your image. It is also possible that you simply do not have enough new experiences. It’s good if you can afford to travel, but even if this is not yet possible, then just try changing your usual routes to work or school, going to new cafes, visiting different interesting places that you have not been to.

7. Just a relaxing holiday

A long-awaited vacation can also save the situation. For some, this is a trip to some interesting place, while for others, it is enough to take a hot bath with dense foam to “feel afloat” again.

What can very quickly improve your mood in the morning?

• Many people note that light physical activity in the morning can do a real miracle for the body - this could be swimming in the pool, working out in the gym, yoga or a regular warm-up. This start to the day will help you cheer up and put yourself in the right frame of mind.
• You should take care of this in the evening - let all the ingredients for your perfect breakfast be waiting for you in the refrigerator. However, if there is a good cafe near you that offers breakfast (there are many of these now), then this may also be an excellent option for you.
• You can make sure in advance that you always have an extra reason to smile at home. Funny paintings on the walls, pillowcases with cute patterns, bright dishes and much more can make your home a cozy place where you simply won’t want to be sad.
• If you have time and opportunity, take it for a short walk in the morning park. Surely, after this you will be guaranteed peace for the whole day.

Boost morale at work

If you periodically encounter such a problem as a breakdown in the workplace, then some tips will help you boost your morale.

Full lunch break. If your lunch break lasts half an hour or more, try not to spend it at your workplace! Go to a coffee shop nearby, sit in the courtyard on a bench with a glass of your favorite drink, and if possible, take a walk through the square or park. A periodic change of environment is very important, and if you get such a chance, then you should not neglect it.

Order in the workplace. The cleaner and tidier it is around you, the easier it will be for you to “breathe,” even if you believe that this order does not affect your work in any way. If your table is littered with a pile of various papers, filled with cups and various garbage, then even subconsciously this will depress you. Put things in order around you, and you will see that your work will be much easier.

Plans for the day. To avoid taking on a dozen things at once and ultimately not getting anything done, in the morning make a list of the tasks that you need to complete during the day. Immediately estimate how much time you will need for this or that task, and try to invest within the established deadlines, without being distracted by extraneous topics.

Plans for the evening. Work will be more fun if you know that there is some reward waiting for you after it! This could be a meeting with a friend, a date, dinner with family, a walk in the park, shopping and much more. Try to always plan something for the evening. Even the point: “Buy a chocolate bar and watch a couple of episodes of your favorite TV series” is also a wonderful plan!

How to improve your mood if everything is bad

• If your current period is not at all “sugar” and problems overcome you with renewed vigor every day, you need to seriously take care of yourself. First of all, it is important to get enough sleep. If you surf the Internet or do some business until late at night, and then wake up early in the morning or after lunch, general fatigue will accompany you without any other special problems. To prevent this from happening, follow the regime!
• Even if everything is bad for you, and any joys seem simply inappropriate and uninteresting to you, try to please yourself “through force.” Buy your favorite types of tea, chocolate, ice cream, go to a beauty salon and the like. Give yourself the little things that used to bring you joy.

1. Be in interesting places. If you follow the same route every day and new experiences are rare for you, then it’s time to change that! There are tons of exciting events happening in the city every day that you have the opportunity to attend if you want. Browse your city's posters on the Internet and choose the events that suit you best.

2. Communication with loved ones. Even if you sorely lack time for daily meetings with loved ones, you should find time to call them. Keep up to date with the affairs of people dear to you, share your events with them. As a rule, after such conversations, life becomes easier.

3. Caring for others. Many people report that their mood lifts not only when they receive something, but when they give something. These could be kind words, a material gift, care, attention, and the like. Maybe you belong to the category of such people?

4. Relaxation. Use relaxing treatments more often. It could be a visit to the spa, a massage session, or just a regular bath. You've probably heard the expression more than once: "In healthy body- healthy mind! Take care of your body, its health, and you will have much less reason to be sad.

What to do to cheer up at home

Watch positive videos to lift your spirits

Nowadays you can find a lot of funny videos on the Internet that involuntarily bring a smile to your face. If you like cats, for example, just type in search engine: “Funny videos about cats.” You can also easily find “Funny videos with animals”, “Jokes” and many other videos that will quickly cheer you up.

Eat something delicious - an effective way to cure the blues

This is one of the most effective ways, especially if you have your favorite sweets or other goodies. Prepare yourself favorite dish or in order not to put in extra effort, just go to the store and buy what you like. Or you can not go anywhere at all if you don’t want to, but order food at home!

Listen to your favorite music - it will help take your mind off sadness

Perhaps this is something that can normalize the mood of almost anyone! Even if you feel like you don’t want to turn on music right now, do it anyway! Don't choose sad songs or those that make you reminisce about unnecessary memories. Surely, you have favorite musical performers whose songs have been waiting in the wings for a long time!

Take care of yourself - combine business with pleasure

Sometimes some self-care procedures are enough to lift your mood - it’s hard not to smile when you see a refreshed and well-rested person in the reflection. Run a bath hot water, add the necessary oils, sea salt and foam to it. Apply a mask to your face, plunge into the water and just relax! Surely, such a pastime will not be in vain for you!

The workplace is almost always stressful. And it happens that when you come to work in a great mood, within a moment you may feel irritated, annoyed or sad. There are always a lot of reasons why your mood goes into the negative: missed delivery deadlines, a reprimand from your boss, a computer not working, a quarrel with a colleague, an aggressive client, a salary delay... How to restore your positive mood, move away from problems and continue your day in an energetic and productive way mode?
To begin with, throw out your emotions. It’s not for nothing that ICQ is constantly looming on your computer, and mobile phone always at hand. By talking about what happened, you not only relieve yourself of the burden of tension, you yourself begin to see what happened from the outside. And thanks to this and the advice of your friends, you will be able to find benefits for yourself and find positive aspects in any situation.
Tonic drinks will help restore a good mood. Aromatic invigorating coffee, sparkling mineral water or soothing herbal tea - choose what you want most at the moment.
Very funny and effective method, suggested by psychologists - draw your problems. It could be a portrait of a boss, an exploding bomb, or an abstract monster. On paper, all this will no longer seem so scary to you, and the result of such creativity will undoubtedly bring a smile.
If possible, listen to your favorite music. It always lifts your spirits, bringing you back to pleasant thoughts and memories.
Or maybe eat something tasty? Certainly! Treat your taste buds with your favorite treat. Your mood will improve automatically. And remember, you don’t have to focus only on chocolate, maybe you’re a pizza or pickles lover - eat what you really love.
If you are used to asking your trusted friend for help in everything - the Internet. Then there are many ways open to you to improve your mood: read jokes, entertaining articles or quote books, play flash games, download a new positive screensaver for your desktop or an unusual avatar, go to a tourism website and plan a future vacation, write something on a blog . Or the simplest thing - open a link to an “automatic mood improver”, of which there are many now. If you are in a lyrical mood, read poetry, famous quotes, write a letter to an old friend, watch announcements of new films.
Cleaning up your workplace will also help you take your mind off troubles - you will clear your desk of unnecessary junk and rid yourself of unnecessary depressing thoughts.
You can do a little exercise and a few breathing exercises - this will add strength, fill the body with oxygen, and you will feel that you can cope with everything.
And, of course, don't forget to smile at yourself. Go to the mirror, smile from your heart, even if sometimes it is through force. But with every second your smile will be more natural and sincere. And the bad mood will disappear on its own!
Every day you have deserves to be the best! Smile at him and he will smile back at you.

Every day when you come to the office, you walk past plain gray/yellow/white walls. Then you sit down at your workplace on a black/gray/brown chair and turn on your white/black/gray computer. All day long you do the same type of work, communicate with the same people, perform the same actions. You are very lucky if all your labor process looks different. But in most cases everything is exactly as described above.

With this monotony of weekdays, and sometimes weekends, it is so difficult to maintain good spirits and maintain good mood not just the whole day, but the whole week in general. Every employee looks forward to Friday, followed by the weekend. What's going on over the weekend? Relax, be positive, you can do whatever your heart desires!

We'll open it for you little secret: You can relax, lift your spirits and energize other people in the workplace. This just falls into the “do whatever your heart desires” category. However, you should not go too far, otherwise some difficulties may arise with your superiors.

Let the rules that exist within the company and the framework of the working day serve as an incentive for you to have a little rebellion, a creative outburst. After all, you can express your will or desires in various ways and do not necessarily violate established norms. Below, using the example of our company, we will show and talk about how you can take a creative approach to expressing your feelings or thoughts at work, while pleasing yourself and other employees, as well as diversify the drab work days. And so, let's go!

If you don't like something

You can always start a whole rally for any reason that doesn’t suit you, even the most trivial one. But why? This will cause a lot of problems, misunderstandings or even negativity. We suggest solving the problem less demonstratively, but more original. For example, hang up a piece of paper indicating what needs to be done or what not to do. Examples in Udarnik:

a) a door that was never closed:

b) a door that was constantly slammed:

c) lack of repairs in the corridor:

d) lack of renovation in the office (disclaimer that this is only possible in a creative company where people create what they want in the full sense of this phrase):

e) the dull color of the walls in the office can be easily diluted with motivational posters:

f) negligence of kitchen attendants:

g) minor theft (possibly accidental) from a shared refrigerator:

h) when they got me with questions:

i) if someone does not add water to the kettle:

If you like something

a) names for working plants:

b) reading books during a break:

c) learning new words while queuing for the restroom:

d) useful exercise for the eyes:

e) plush employees (and not so nice):