The meaning of the word pyala in a large modern explanatory dictionary of the Russian language. The meaning of the word pyala in a large modern explanatory dictionary of the Russian language A device for stretching something

And its other complications raise doubts among experts. At first, high hopes were placed on her.

But now there is evidence that stretching the spine helps return the vertebrae in the diseased segment to their normal position in a matter of months.

However, most of the exercises used there correspond to the principles of official medicine. Therefore, they are safe to use at home. For example, among them are the following techniques:

1. You need to get on all fours on the floor. Then sit on your knees so that your buttocks rest on your ankles and heels, and your palms remain exactly where they were. Hold the stretch for several 5-10 seconds.
2. In the same starting position, bend the middle of your back, lowering your stomach as low as possible towards the floor. Then, without interruption in movement, arch your back, as if lifting it to the ceiling. Repeat 7 more times in the up and down direction.
3. Still standing on all fours, stretch back and raise your right leg parallel to the floor. Then put it in the same position and repeat the movement with your left leg. The movements must be performed smoothly, without jerking, without bending in the lower back. Repeat 8 times with each leg in turn.
4. Standing on your knees, clasp your hands behind your back and lean your torso forward, trying not to break the “hitch” with your fingers, so as to touch the top of your head to the floor.

Evminov's device

In fact, this is a sports equipment and can be found in any gym. It is called an abdominal bench because it is used as a training device for pumping up the abdominal muscles.

When working specifically with the press, the angle of its inclination is important: the greater it is, the more difficult it will be to perform at least one set on it. But in the case of the spine, you can leave the press alone and just hang on it at an angle of no more than 600. To do this you need:

• first, grab the metal rods of its handles with your hands and hang upside down for as long as your arms can bear;
• then grab onto the part of the handles covered with a soft cushion with your feet and hang upside down - again, as long as your legs can bear.

It is assumed that you can not only hang on the abdominal bench, but also swing your body in different directions, shake it, do a “bicycle”, etc.

And the main problem with stretching the muscles of the spine with its help is the poor development of the muscles of the limbs, which must be held on all the time while we are performing the selected exercises. In addition, you need to remember that the abdominal bench:

• does not affect the position of the cervical vertebrae in any way, but can complicate the symptoms of osteochondrosis of this section when hanging head up;
• creates a serious load not only on the shoulder/ankle joints, but also on the lumbar back.

So, with the two most common types of osteochondrosis, protrusions and hernias, the Evminov board is more harmful than useful.

Neck corset

This segment of the spine is the most flexible, mobile and thin - in the sense that here, unlike the lower back or buttocks, there are no large muscle masses that can only be massaged by a professional massage therapist.

Therefore, there is usually no need for hardware stretching of the cervical vertebrae - this can be done by simply tilting your head to your chest and gently moving it in this position in different directions. And a good solution for removing the load from her muscles, at least temporarily, is the Dr. system. Disk for stretching the cervical vertebrae.

It's essentially a neck brace with air support "ribs" instead of the usual metal or plastic ones. To use it you need:

• release the air present in it by opening the valve;
• put it on and secure it around your neck with Velcro;
• pump air again using the pump.

It is the stretching of the cervical spine that is achieved only if you take the corset 1-1.5 cm above the distance from our lower jaw to the collarbones.

And even in this case, the inflatable system for stretching the cervical vertebrae does not have sufficient rigidity to provide traction or, for example, help with a hernia/after injury or intervention.

But it is not bad and just as support for an aching neck, especially since wearing it, as prescribed by a doctor, for one month will itself relieve us of most manifestations of osteochondrosis.

Disclaimer

The information in the articles is for general informational purposes only and should not be used for self-diagnosis of health problems or for therapeutic purposes. This article is not a substitute for medical advice from a doctor (neurologist, therapist). Please consult your doctor first to know the exact cause of your health problem.

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Class 28b, 7o;

3. M. Bolotovsky and A. E. Feder

DEVICE FOR STRETCHING SKIN

Zayanlunch 9 aa! ue) a??4B G. aa)C 3829I?- n Goetechnku USSR

Subject of the invention

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l.lll Pl under the Committee for Inventions and Discoveries under the (Council of L1iistrov (.((:P

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and. local ; = p"jalo

A device for stretching something.

Large modern explanatory dictionary of the Russian language. 2012

See also interpretations, synonyms, meanings of the word and what PYALA is in Russian in dictionaries, encyclopedias and reference books:

• PYALA
  and. Stretching device...
• PYALA in Ephraim's Explanatory Dictionary:
  pyala Stretching device...
• PYALA in the New Dictionary of the Russian Language by Efremova:
  and. local; - hoop Device for stretching...
• LIBYANS in the Ancient Egyptian dictionary-reference book:
  in ancient times one of the tribes (apparently autochthonous) that inhabited North Africa west of Egypt. Libyans are the ancestors of modern Berbers. Judging...
• PYALO in the New Explanatory Dictionary of the Russian Language by Efremova:
  Wed local cm. …
• TALS in Dahl's Dictionary:
  husband. , plural , Vyat. gurkala, bowls, bunches, hoops, bathhouses, ...
• SLEEP in Dahl's Dictionary:
  to hoop something, to remove it from the hoop, from the hoop. | Psk. steal, steal. -sya, suffer. Sleeping lasts. the sleeping will be over. my husband was sleeping. ...
• SELF-RULE in Dahl's Dictionary:
  arbitrariness. The self-righteousness of a person or place, the right to judge, jurisdiction, jurisdiction over him (competence). An arbitrary or direct and lawful judge. Self-calling, natural calling...
• CRUCIFY in Dahl's Dictionary:
  crucify something, crucify, crucify, crucify, stretch, straining in all directions; arrange them apart, spread them apart with a pitchfork, with a cracker. Flatten the skin to dry and...
• RAMO in Dahl's Dictionary:
  Wed ramen plural shoulder, pleco, ledge from the neck, rounded descent and part of the arm to the elbow; humerus, esp. her head...
• TURNING in Dahl's Dictionary:
  husband. , plural , church and now: hoops, spacers, arrows, spandrels, counters. spells,...
• STARRING in Dahl's Dictionary:
  to stare at something, to stretch, to crucify, to pull tightly, to widen, to stretch by traction, dragging, dragging, b. h. They talk about leather, fabric, paper. Staring...
• SHAPE in Dahl's Dictionary:
  skin, tear through on a hoop; drank, a hole from a hoop, a hoop, from a stretcher. Skin with a sliver. Drunk in a sewn...
• SUBFRAME in Dahl's Dictionary:
  husband. frame, hoop under oil canvas...
• DRINK in Dahl's Dictionary:
  to stretch or stretch the skin, to put it on, to stretch it on something, to stretch it. -sya, be kicked. After felling, the cloth is pinned onto the hoops. Get drunk...
• ARMCHAIR in Dahl's Dictionary:
  Wed or many chairs spacious chair with handrails and armrests. A chair is good for the old, a cradle for the little one. | A type of box or cage, in...
• BED in Dahl's Dictionary:
  wives (peace, rest) fire. bed, bed, everything that is laid out for lying down; archan. bed, bench, locker for sleeping; mor. hanging bed,...
• PULL in Dahl's Dictionary:
  or pull out, pull out something, pull out, extract, pull out; | pull, tighten, strain, stretch tightly; | stretch, give something more traction...