to you in solving the problem. How to solve a problem, problem solving. Avoid additional problems

Whatever is bothering you: the choice of a new gadget, a relationship with a partner, or the excessive demands of a new boss, you have four ways to get rid of this feeling:

• change yourself and your behavior;
• change the situation;
• get out of the situation;
• change your attitude towards the situation.

Undoubtedly, there is another option to leave everything as it is, but this is definitely not about solving the problem.

That's it, the list is over. No matter how hard you try, you can’t come up with anything more. And if you want to think about what to do, then I suggest you take the following steps.

Algorithm of actions

1. State the problem in the first person

The problems “The world has not yet created the gadget that I need,” “He doesn’t care about me,” and “The boss is a beast, demands the impossible” are insoluble. But the problems “I can’t find a gadget that meets my criteria”, “I feel unhappy because my partner doesn’t care about me” and “I can’t do what my boss asks of me” are quite workable.

2. Analyze your problem

Start from four ways solutions presented above:

You may find that you would like to combine several of these, such as changing your attitude towards a situation and then changing your behavior. Or maybe you will first consider several methods to choose from. This is fine.

4. Having chosen one, two or even three ways, brainstorm

Take a piece of paper and a pen. For each method, write as many possible solutions to the problem as possible. At this stage, throw away all the filters (“indecent”, “impossible”, “ugly”, “shameful” and others) and write down everything that comes to mind.

For example:

Change yourself and your behavior
I can't find a gadget that matches my criteria	I feel unhappy because my partner doesn't care about me	I can't do what my boss wants me to do
Change criteria. Take a time out from your search. Write to the developers	Ask to show concern. Tell me how I would like him to show care. Give thanks when you care	Learn to do it. Explain why I can't do this. Ask someone to do it

For inspiration:

• Imagine a person whom you respect and who could definitely help you. What solutions to the problem would he suggest?
• Ask friends and acquaintances for help: brainstorming It's more fun with company.

Choose the one that is most suitable for you in this situation.

6. Answer yourself the following questions

• What do I need to do to make this decision a reality?
• What could be stopping me and how can I overcome it?
• Who can help me do this?
• What will I do in the next three days to start solving my problem?

7. Take action!

Without real action, all this thinking and analysis is a waste of time. You will definitely succeed! And remember:

A hopeless situation is a situation in which you don't like the obvious way out.

Every day you face different tasks and problems that require your attention and urgent solutions. They are all different and have different levels of significance and complexity. Simple tasks can be solved easily without much knowledge, but you may not be able to deal with serious problems without much advice. Using such tips will help you not only solve the problem, but also save time and your efforts.

Here are some tips to help solve any problems easier.

Understand the problem

Describe the essence of your problem in order to understand what exactly you are dealing with. Understand that a problem is the same thing as a situation or circumstance and it needs to be solved. Think about whether your behavior or action may have caused this problem, only then will you know what to start from.

Don't try to solve all problems at once

Many people try to solve all their problems at once, but in practice this leads to their aggravation. All your efforts can lead to burnout syndrome. Solve problems one at a time. If you focus your attention on one problem, you will have a better chance of success in solving it.

Your fear is stopping you

Often it is fear that prevents us from solving this or that problem. And there is only one way, to move despite your fear. You can only overcome it by going through it. Try to think less about the problem in a bad way, that is, that you will not succeed or will look inappropriate in the process of solving the problem. Think exactly and vice versa that you solved the problem successfully and everything worked out for you. A positive attitude is already half the success

Create a plan

A plan is very important in solving any problem, including problem solving. Make a detailed action plan to solve a specific problem. This way, the problem may not seem so difficult, which will also reduce your fear of it and speed up the solution to the problem.

Use other people's experiences

Tell someone about your problem, or better yet, look for a solution on the Internet. All problems are usually similar and probably someone has already encountered yours. For whom there are a lot of question-and-answer services, but it’s better to just use search engine, it will tell you the best solutions, if any.

Calm down

Emotional decisions are usually destructive and wrong. Remember that the more upset you are, the harder it will be for you to find the right decision and not make more mistakes. Just forget about your problems for a while until normalization emotional state, try to relax and distract yourself with something positive.

Ask for help

Don't forget about your loved ones and friends. They will always help and support you in difficult situation and it will be much easier for you to solve problems together. Moreover, from the outside it is much easier to find a better solution to the problem.

Avoid additional problems

Think about the methods that can be used to solve your problem and their consequences. Very often, solving a problem can lead to even more problems. Analyze ways to solve a particular problem to avoid the possible emergence of new ones.

Law of action

Just sitting and waiting for someone to solve your problems for you or for them to suddenly resolve on their own is stupid. Thinking about a problem and making different plans is of course good, but without action it is an absolutely useless exercise. Just start doing something now and under no circumstances put off important and urgent problems for later, this will only aggravate and intensify the problem.

In conclusion, I would like to add that you should not focus on the word problem, replace it with the word circumstance or situation, so as not to evoke negative emotions.

The ability to solve any problem is one of the most necessary skills in life. No matter who you are or what you do, you will encounter obstacles from time to time and you will have to overcome them.

How to solve any problem?

Method one:

1. You need to close your eyes.
2. Go to the main psychic level¹ or to the Coast of Time.
3. Imagine the current unfavorable situation.
4. Analyze it carefully, and then mentally say: “I don’t want it to be like this.”
5. After this, the picture is completely removed from consciousness and replaced with another, in which everything will be as we would like.
6. They carefully examine the new picture and mentally say: “I want everything to be exactly like this.”
7. They release this by saying: “I send this image to the Higher Consciousness. Let it help me."
8. They open their eyes and begin their usual activities.
9. They try not to think about this problem anymore.

How to use this method?

This exercise is suitable to solve any household problem. Let's say you had a fight with your spouse and it threatens to turn into something serious. Visualize a quarrel. Look at your wife's unhappy face and yours too. Scroll through your mind all the unpleasant harsh words and so on.

Then mentally tell yourself that you don't want this fight. Let the picture disappear from your mind. Immediately create a new picture in which you and your spouse will smile and say only nice things to each other.

Send this picture to the Higher Consciousness, saying: “I want everything to be exactly like this.” I assure you, the results of this exercise will surprise even you.

Method two:

1. Close your eyes.
2. Go to the main psychic level or to the Coast of Time.
3. Having entered an altered state of consciousness, they imagine that the problem has been completely eliminated.
4. They open their eyes and go about their business.
5. It is advisable not to remember the problem anymore.

There are many options to resolve the problem. It all depends only on the strength of your intention.

How to use this method?

For example, you cut your finger. Enter an altered state of consciousness and imagine in as much detail as possible that the wound is healing and the pain is going away. Or, for example, you cannot start your car. In an altered state of consciousness, imagine how the engine slowly picks up speed, listen to how it works and imagine how you are already racing your car along the highway.

Method three:

1. Close your eyes.
2. Get in touch with your patron spirit³.
3. Explain the essence of the problem to the patron spirit and ask for help.
4. You can get help immediately, or you can get assurance from your patron spirit that help will definitely come soon.
5. When the conversation is over, the patron spirit must be thanked.
6. Open your eyes and start doing normal things.
7. It is advisable not to think about the existing problem anymore.

How to use this method?

This method is used much more often than all others. It is important to sincerely trust your patron spirit; he knows best how to solve any of your problems.

Sometimes the patron spirit solves the problem himself, and sometimes he gives instructions on how to deal with it on my own.

Method four

Sometimes the solution to a problem can come to us in a dream.

1. Before falling asleep, close your eyes and go to the main extrasensory level.
2. Mentally (or out loud) they say: “Tonight I will have a dream that will help solve the problem that has arisen.”
3. Mentally formulate the essence of the problem.
4. They also mentally add: “I want to fully remember the dream when I wake up and understand what it means.”
5. Either in the middle of the night or in the morning, a dream related to the problem will definitely remain in your memory. Sometimes it happens that the true meaning of a dream may suddenly become clear during the next day.

How to use the method?

This method requires some practice. For some it comes easily, for others it is difficult. Do not despair or be disappointed if you fail at your first attempts. Your patience and perseverance will definitely be rewarded.

The most interesting thing is that the four described methods for solving the problem are not the only ones, but they are suitable for the most different situations. You can try to develop your own methods for solving problems.

Problems in life arise in the life of every person all the time, but, unfortunately, not everyone knows how to cope with them. There are those who prefer to stand quietly in a trench rather than a heroic battle, waiting for the enemy to leave on his own or for someone to come to their defense. This position is fundamentally wrong, and this approach to problems must be decisively combated.

How, instead of hiding from them or waiting for someone to solve them for us, experts in human psychology know. Due to the increase in general stress modern life psychologists willingly share with others valuable advice on overcoming life’s difficulties. They all agree that every person should, at all costs, learn to independently solve problems that arise.

Identify a specific problem and its importance

A problem can be considered the loss of keys and dismissal from work, tooth loss and Sometimes a person can classify it as a problem life situation, which he has never encountered and which forces him to take unusual actions, knocking him out of his psychological comfort zone. Therefore, before driving yourself into stress, it is worth considering whether the problem is far-fetched.

At the same time, it is important to clearly highlight existing problems. You may even have to make a list listing them. The next thing to do is to determine the weight and urgency of solving each problem. It is important to understand which ones should be resolved first and which ones can wait. You should not rush to solve everything in one fell swoop, as you may simply not have enough strength for this, and the quality of such a solution is greatly reduced.

Develop the Right View

Once the true problems have been identified and the order of their resolution has been lined up, it is necessary to move on to the next step - forming the correct view of them. Of course, the complexity of situations varies, however, before you begin to resolve each of them, you need to think about what useful things can be learned from it. Does this sound strange? Not at all.

Solving every problem requires you to demonstrate one or several qualities at once. This means that the development or training of certain character traits can be considered a positive aspect of each of them. Moreover, in difficult situations we can become more active and smart, we learn to think and behave outside the box. According to scientists, leaving the psychologically comfortable zone is the best way for a person to personal growth.

Calm your emotions and make a plan

Before solving problems, you need to pacify your emotions. Panic and anger do not allow us to soberly assess the situation and our actions; under the influence of feelings, we tend to act illogically. Almost everyone who has at least once made a decision based on emotions immediately and later regretted it more than once.

To successfully solve various problems in life, you need to draw up a detailed plan of your actions. It is worth starting to compile it immediately after emotions have subsided and the ability to think sensibly and rationally has returned. Do not forget that a plan to overcome a problem is just an outline consisting of proposed actions. It is necessary to prepare in advance for the fact that it will have to be adjusted. Moreover, this can happen both before the start of its implementation and during it.

Confront the fear of failure

Often the biggest obstacle to how to solve problems is fear. It paralyzes and prevents you from seeing clearly what is happening. Usually our greatest fear is failure, we are afraid that the plan we have drawn up will turn out to be a complete failure or that additional unexpected difficulties will arise. How to solve the problem associated with your own fear?

First, try not to get hung up on the idea that something won't work out. Drive away these thoughts like your most terrible enemy. There is only one way to overcome fear - by accepting it and doing what you are afraid of. Try to imagine in the opposite direction. Imagine that everything worked out for you, feel in your imagination the taste of success and the satisfaction that you have achieved your goal and the problem is left behind.

To understand how to solve problems yourself, in some situations it would be useful to talk about what is tormenting you with those you trust. Sometimes this alone can help, because while you present the whole essence of what is happening, highlighting the main thing and trying to convey it to the listener in an understandable language, everything will also become clearer in your head and fall into place. It is possible that after this a decision will suddenly dawn on you.

If this does not happen, then close person, whom you have dedicated to the essence of your problem, firstly, can help you emotionally, and secondly, can give you loving and compassionate advice. It would be especially good if this person ever faced a similar problem in his life. Or maybe you can find someone who can provide practical help?

Picture your downfall

A great psychologist advises to get rid of the panicky fear of failure by looking straight into its eyes. In other words, you need to believe in success, but at the same time clearly realize that no one in this world is completely immune from anything. Why think about failure, isn't it discouraging?

Dale Carnegie explains this by saying that in a problematic situation, a fiasco for many means the end of life. They are terrified even for a moment to imagine that everything will end in the worst way for them, and they have no idea how they will live after that. According to the psychologist, having thought through our actions in advance if everything does not go as we hope, we protect ourselves from panic fear of such a turn of events and will not be completely confused if everything happens.

Assess the problem globally

When you need to solve a problem, try to look at it from a different perspective. For example, if you have nothing to wear, look at your problem through the eyes of a legless cripple. And if you are upset because you quarreled with your husband, look at your problem from the perspective of a recently widowed woman. If you are not satisfied with the quality of your life, go to the cemetery. A bit gloomy? Believe me, this will help move your problem at least a little from the central place in your life.

Or you can try this - look at the Earth, at yourself and at your problem from space. Can you imagine how small she will seem then? Imagination, it turns out, can be used for such useful purposes. Also, when a problem that has arisen puts too much pressure on us, we can try to imagine how we will remember it in a year or five years. Maybe then she will turn into funny story from the life with which we will amuse our friends?

Don’t forget about rest and don’t “saw sawdust”

Psychologists who know better than others how to solve problems with the least possible losses for themselves advise not to forget that the body always needs rest. Experiencing stress, which absorbs the lion's share of the energy produced by the body, a person loses strength. Adequate physical and emotional rest will help increase their number.

Particularly weakening a person is constant regret about something that caused the problem or prevented it from being successfully overcome. You shouldn’t “saw sawdust,” that is, return your thoughts to the past again and again in order to properly regret it. This doesn't make any sense. If your pressing problem concerns something that cannot be changed in any way, try to distract yourself from it and not constantly scroll through it in your head. You will no longer influence what happened, but your thoughts greatly influence what can happen to your health.

Armed with expert advice, you can safely fight your problems. It would be foolish to expect some kind of miraculous end to this fight, but you can count without a doubt that thanks to the right approach, problems will be solved much easier. Remember, everyone is capable of solving their problems on their own, and no one is assigned to do this dirty work for you.

The black streak can become a takeoff

We all face problems from time to time. Sometimes some situations and circumstances seem hopeless to us. I want to run away, close myself, forget everything that happened. But is it worth it?

After all, then the lesson will repeat itself again. There is also a way to escape into the problem, think about it day and night, shed tears, drown it, drink it or eat it, in general, disguise it with something. And find the culprits!

Complaining about a problem and finding someone to blame will also only take away our strength and energy and lead us away from solving the problem.

It is also important to remember that the more we resist, the more the situation will escalate and become more complicated.

We need to find a way out! And better not alone. As they say, from any hopeless situation there are at least three favorable ways out.

What methods of solving problems exist, and how to choose the most suitable one, or perhaps combine them?

1. A look from the outside.

This method involves searching for information on your own. Throughout history, man has found solutions to a great many problems. And he recorded the results of his decisions on material media: papyrus, paper, stone, computer.

When solving a problem, it is advisable, first of all, to independently turn to sources of endless information.

2. Contact a specialist.

We live in a society, we are surrounded by thousands of people, each of whom is an expert in some field. Psychologist, tarot reader, astrologer, coach, psychic, there are even problem solvers.

A specialist in solving “problems in general” differs from them only in that he works with problems that do not require extensive knowledge and extensive experience in a narrow field, but only intelligence, accuracy, common sense, some basic ideas, and general skill in working with problems and, of course, inspiration.

Undoubtedly, someone has already encountered the problem you have encountered. Most likely, they were already solved by someone once, and many times.

The work of a professional saves your time and nerves, but a good professional is expensive, and you can develop a dependence on a psychologist when a person has not solved his problems and still does not solve them.

3. Ask people close to you for help.

This method of solving problems is one of the most traditional. The method is quite reliable, since these are people with whom communication gives you pleasure. Often such communication can reassure and provide support.

Tell your family, friends, people you really trust. They will always be ready to help - with advice, with deeds. It's much better than drowning in negative thoughts and experiences.

This is a good opportunity to get an “outsider perspective.” The main thing is not to be intrusive and always be ready to provide such help.

4. Change focus.

Often we are too close and too emotionally involved in a problem to see and evaluate it from a good perspective. Try to look at the problem as an outside observer. With a broader view, you'll see more options.

Often we think about a problem, savor it in our brains, focus on it, but it is not solved. We try to decide with our minds, drowning out our intuition. In order for it to be solved, attention must be removed from the problem, the importance must be removed.

The content of automatic writing very often consists of drawings, incomprehensible signs, circles and, of course, texts.

All you have to do is write down everything that comes to mind. This must be done for 20 minutes to an hour. The main meaning and purpose of the process of automatic writing is to surrender to the flow of sensations you perceive.

Understanding the problem and a way out of it will come in the letter itself.

6. Ho'oponopono.

Ho'oponopono is the ancient Hawaiian art of problem solving. Translated from Hawaiian, the word “ho’oponopono” means “to correct a mistake” or “to put everything in its place.” There are four affirmations that you should repeat over and over again, non-stop:

"I'm really sorry".

"Please forgive me".

"I love you".

"Thank you."

If you don't like something about another person, it means it's in you too. Your job is to get rid of it. When you succeed, the other person will also change.

When you use Ho'oponopono, you are not purifying a person, place or event, but rather neutralizing the energy associated with that person, place or event. The advantage of this method is that everything happens within you, there is no need for an intermediary.

7. Arrangements.

This method was developed by German psychotherapist Bert Hellinger. Arrangement is an effective method that allows you to easily and clearly identify the problem.

Using this method, you can discover the reasons that tie a person to a certain system of relationships, limit freedom of action and complicate personal development, preventing him from building his own life.

With the help of constellation, you can analyze what is happening to you, find an effective solution in your situation and

8. Reincarnation.

« If a problem arises, you need to dive deep into it. Then you will either find the treasure, if there is one there at all, or you will find nothing but emptiness there. In both cases you will be enriched.

When you discover a treasure, you will naturally become rich. Finding emptiness will end it all“- Osho seems to be talking about reincarnationism.

It is immersion into oneself, into one’s memories, that this method presupposes. There can be no other people's answers or ready-made solutions here. Reincarnation seeks the root of the problem, and through time and space. And then it’s just a matter of small things – a decision.

Vladimir Zhikarentsev:

If we have the strength to create a problem or illness in our lives, then we have the strength to solve this problem.

Remembering past lives , you will understand that you have dealt with a similar problem more than once, and if not, then you will realize what result the approach you have already used led to. Perhaps a repeating situation lasts more than one life.

Often the problem is that a block is stored as a resource, creativity, that very treasure, having discovered which, you will no longer be the same. And no matter where or when you left it, it is yours, and you can use it at any time.

All you need to use this problem-solving method is trust in yourself, a good guide and the Internet.

Reincarnationism also involves self-help, self-absorption, which means you yourself can become a problem solver and help others.

There is always a way out. And the most amazing thing is that you know him. Do you know how to solve the most complex problem How can you find a way out of the most difficult and confusing situation?

You can and should learn from problems, create and discover opportunities that otherwise would not have been discovered.