Am I an introvert test? Two types of communication. Who finds it easier to live in our world?

Sometimes a person thinks about who he is - an introvert or an extrovert. What are these concepts? To understand, you need to know some terms generally accepted in psychology.

How to tell if a person is an introvert or

A person's character is a set of actions, habits and skills. His traits are certain habits and specific skills. And they are the ones who dictate what a person should do in a given situation. But, in addition to the habits and skills formed during life, character can be attributed to one of the psychological types that also influence his actions. Introvert and extrovert - who they are, what characteristics they have, psychologists can say more accurately.

Concepts

The terms “extrovert” and “introvert” have been known for a long time, but they were firmly introduced into everyday use by Carl Jung at the beginning of the 20th century. These are two completely opposite personality types. It is believed that every person has traits of both types, but one predominates.

An extrovert is a person who loves to communicate. He may have a rich inner world, but he does not pay much attention to it, but only if it is necessary to achieve some goal.

An introvert is a person who is self-absorbed. And yet, if necessary, he can communicate with people, but only as much as necessary. The definition is based on a combination of qualities such as ambition, activity, assertiveness, sociability and talkativeness. To answer the question: “Are you an introvert or an extrovert?”, we need to take a closer look at each type separately. And only then can we draw any conclusions.

Extrovert

An extrovert is a person who strives to communicate with people. He likes the attention of others. He easily makes new acquaintances, participates in public events, and often speaks to the public. He is friendly, has many friends, is very ambitious and assertive. These are the words that can describe an extrovert.

These people cannot stand loneliness, they are very dependent on the opinions of others, which is why they are easy to influence. An extrovert can become an excellent toastmaster, artist, politician or official. But he must keep his aggressiveness under control and try to limit his desire to act on the spur of the moment.

Introvert

An introvert is a person who is pessimistic, withdrawn, and always keeps his emotions under control. He is shy and reserved. He likes to be quiet and alone. An introvert prefers books to society. He rarely makes new acquaintances, and if he does become someone’s friend, then it is the most reliable one for life. He never acts contrary to his beliefs, but if this suddenly happens, the introvert will suffer and worry for a long time. For better or worse, such people are practically not influenced by others and always have their own point of view. One of the most valuable qualities of this type of personality is that a person rarely transgresses generally established norms of behavior.

Introverts make excellent scientists, researchers, writers or entrepreneurs. After all, for them the creative process is more important than the final result. Introverted children are quiet and excellent students who can never stand up for themselves and fight back. And all because they are very kind, even too much. Many people use this, especially when they want to cheat on a test. Introverted men become henpecked, but women of this type feel much more comfortable in marriage than extroverts.

Where and why did such differences between people appear?

Carl Jung suggested that everything is connected to a source of energy, which determines (i.e. whether he is an introvert or an extrovert). Its restoration plays a big role in the well-being and functioning of everyone. This usually happens during sleep, when the physical body is resting, and the mental body is simply experiencing the thoughts and sensations that a person experienced during the day. The human biofield can also receive a portion of energy through nutrition and breathing, but it is not as significant as that restored during sleep. This energy generation scenario is only suitable for introverts. In the morning they feel cheerful and rested.

Extroverts, on the other hand, need additional energy replenishment to function fully, since they simply do not have enough energy restored during the night. Where can I get it? Only in the outside world. That’s why they so often need attention and try with all their might to attract it to themselves and get their share of energy from other people. This is what the concept of “energy vampirism” is associated with. This is a category of extroverts who gain energy by causing harm to others, provoking people into scandals and quarrels, during which a huge release of energy occurs.

This is why many people who have been attacked feel empty and tired. Fortunately, there are significantly fewer such extroverts than representatives of the other category, who are energized by doing good and helping people. They like to be useful and at the same time, thanks to their good deeds, be the center of attention.

Who finds it easier to live in our world?

Many people think about who adapts more easily in life - an introvert or an extrovert. After some observations, we can say with confidence that it is still easier for an extrovert to adapt.

After all, the attention of most people in society is focused on the world around us. And yet, by creating all the necessary conditions for himself - solitude and silence, an introvert can fully reveal his potential, just as an extrovert will bring great benefits to society by working in best conditions for your type.

Who is better to be?

It is impossible to say who is worse - an introvert or an extrovert. This is simply impossible. Each personality type has both positive traits, and negative. The best example of an introvert is a balanced, calm person who looks at the essence of things, while an extrovert can take them completely lightly. As the complete antipode of a positive introvert, you can imagine a loser nerd or a programmer in torn jeans, whose hair is tousled, and whose thoughts are hovering somewhere far from the surrounding reality.

Two types of communication

Very often these two types cannot understand each other due to the fact that they may have different reactions to the same events. And it confuses both of them. Introverts do not like to take initiatives. At their core, they are reinsurers, which greatly hinders them in a team where speed of decision-making is valued. At the same time, they are excellent strategists. Extroverts are impulsive and ready for battle here and now. They are interested in tactics and immediate victory.

And cautious introverts in the team only hinder them. And it doesn’t matter that the latter can see the situation more deeply and predict its outcome in the distant future. Essentially, introverts are gray cardinals who prefer to observe what is happening from the side, while extroverts long to be in the center of events.

Sooner or later, every person asks the question: “How do I know if I’m an introvert or an extrovert?” And he begins to look for answers in books on psychology. Having passed many tests, the results of which are quite contradictory, he is finally lost in a sea of ​​information and terms. But the easiest way to start is to create a comparison table that will clearly show whether this user is an introvert or an extrovert. It should describe all your character traits and compare them with data found in books or, for example, in this article.

Conclusion

And it doesn’t matter who you are - an introvert or an extrovert. This is not a sentence. Knowing about positive qualities his psychological type, you can purposefully reveal them and achieve stunning success in your chosen field. In addition, every person, regardless of whether they are an introvert or an extrovert (we have already described in detail who they are), who is familiar with these concepts and the character traits inherent in each of these types, can communicate perfectly with everyone, easily finding the key to them .

Eysenck's Introvert or Extrovert Test (Eysenck Personality Inventory, or EPI) was published in 1963 and contains 57 questions. With this test you can find out your type(sanguine, choleric, phlegmatic, melancholic). You will be able to measure: level of introversion-extroversion, level of emotional stability. The test has become a classic in the history of psychology.

24 questions are aimed at identifying extraversion-introversion, 24 others - at assessing emotional stability-instability (neuroticism), the remaining 9 constitute a control group of questions designed to assess the sincerity of the subject, his attitude towards the examination and the reliability of the results.

As a result of passing the test, we will measure 3 characteristics:

• Scale “Assessing Lies” - 9 questions. Allows you to measure how sincerely you answer questions. Those who score 5 or more on this scale are probably trying to look good and are not being entirely honest in their answers.
• “Extroversion” scale - 24 questions. Measures your level of extraversion/introversion.
• Neuroticism scale - 24 questions. Characterizes emotional stability or instability.

For simplicity, below is presented diagram with character qualities inherent in one or another type of personality. To relate the test results to the diagram, you just need to check in which square the description of your qualities is located. Please note that the EPI is a simplified type of personality scale, so if the test produces a result that is not what you thought, then you are probably right!

Instructions

It is very important to understand that the indicator of your temperament is a dynamic value, not a static one. This means that when taking the test in different times you can get great results. You are asked to answer 57 questions. Try to imagine typical situations and give the first “natural” answer that comes to your mind. Answer quickly and accurately. Remember that there are no “good” or “bad” answers. Any answer you give will be correct. The total time spent completing the test should not exceed 3 minutes. We wish you good luck!

According to the way they express themselves in the world, all people are divided into three types: extroverts, introverts and ambiverts.

This test will help you determine which type you are. But first, let's find out who extroverts and introverts are.

• An extrovert is a person who feels comfortable in society. His nervous system requires constant communication, interaction and expression of emotions.
• An introvert, on the contrary, does not like to express his feelings. He cannot stand society and avoids noisy companies.
• An ambivert is a person who does not belong to the above types.. Most often, he does not have a specific behavior model. He is used to acting according to his mood: today he is comfortable among people, and tomorrow he is overcome by the desire to be alone.

You can find out which type characterizes you by taking a free test online. To do this, you need to openly answer 29 questions (“yes” or “no”), then count the number of positive answers and see the result.

Test: what can you say about yourself?

1. I can only relax normally alone or with a loved one.

2. I do important work right away, without dividing it into stages.

3. Before an important conversation, I think through every phrase.

4. I am more of a listener than a speaker.

5. People often think that I am a quiet, calm person.

6. I don't like grandiose holidays. It is better to celebrate special occasions in a narrow family circle.

7. I think for a long time before answering a question.

8. I notice many details that few people pay attention to.

9. I feel a tense atmosphere in the room where a quarrel recently took place.

10. I always do what I promise.

11. I am embarrassed by tasks that need to be completed in a short time.

12. I easily withdraw into myself when there is a lot of fuss around.

13. Before doing a job, I carefully study its nuances.

14. I am a supporter of long-term romantic relationships.

15. I get angry when people interrupt me.

16. I don't like thrills.

17. Sometimes completely harmless things irritate me.

18. I have a developed creative imagination.

19. After a noisy party, I feel empty.

20. I like to come to visit when everyone has already gathered.

21. Among large quantity I quickly start to get irritated with people.

22. The new environment scares me.

23. I don’t like it when guests stay at my house for a long time.

24. I get lost when meeting a nice person.

25. I often pause in conversations and speak slowly.

26. I don't like talking on the phone.

27. I don’t think a casual acquaintance can be called a friend.

28. I don’t show off my work until it’s completely finished.

29. I am surprised when people admire me.

So, the test has been passed, let's move on to counting points and determining your type.

From 20 to 29 points

You are a typical introvert. Your energy is focused not on action, but on careful planning and thinking about it. You perceive what is happening in the world through impressions and hopes.

This approach to life allows you to do more the right steps, but at the same time your internal strength is spent at a high speed.

For the introvert effective method rest is loneliness. Give yourself a break more often, and it will be easier for you to cope with problems.

From 10 to 19 points

You are an ambivert. Your desire to communicate with people often alternates with the need for solitude. To learn how to maintain your energy balance, decide which environment gives you more comfort.

If you're at a noisy party and start to feel uncomfortable, take a walk somewhere alone. This way you will bring your state of mind back to normal and be able to decide what to do next: continue the fun or go home.

From 1 to 9 points

Your personality type is extroverted. You are used to judging yourself from the point of view of others. And in order for changes to appear in your life, your desire is not enough for you.

It must be supported by the advice and opinions of other people. But in addition to attracting others into your life, you need to participate in their lives. This often flatters your friends, but sometimes it causes irritation. Before you give advice to others, make sure whether they need it.

Once you have taken the test and decided whether you are an introvert, ambivert or extrovert, you will be able to more easily understand your psychological state and needs. And also consider what is typical and comfortable for you and what is not.
Author: Vera Drobnaya

The picture test will help you hear the signals that your own subconscious sends.

Depending on what you see in the image, this test will tell you about the hidden traits of your character. If you want to understand yourself, the following psychological experiment- what you need. Look at the picture presented and tell me what first caught your eye?

If you saw lips, how does the test interpret this?

You are not used to giving in to provocations and are trying to live in harmony with yourself. Sometimes people around you try to piss you off, but they don't succeed. You feel calm in situations where others become nervous. Although you cope well with aggression, you prefer to avoid it.

The test also tells you that you may be too naive. You try to trust people, but not all of them are able to justify your trust. Some take advantage of your kindness for selfish purposes.

Many perceive your calmness and trustfulness as weakness, but this, on the contrary, is a manifestation of inner strength. Close people can always count on you. They listen to your words because they trust you.

The trees caught your eye

The test interprets this choice as a clear manifestation of the character of an extrovert. People who don't know you well think you're a soft and pliable person, but that's not true. You do not like senseless displays of aggression, but you will easily insist on your own. You understand when to show strength and when to distance yourself from what is happening.

Your loved ones feel your support in any situation. You are not shy about showing your love, but you expect the same in return. If you are betrayed, you can severely punish the offender. So it's not always easy for you to find common language with people, but those closest to you understand how lucky they are to have you.

In the image you saw the roots

You are a typical introvert who does not like it when strangers interfere in his life. The test says that you are more immersed in your own thoughts than in what is happening around you. Your inner world comes first, but sometimes you are able to let others into it.

It's not easy for people to gain your trust, but it's worth it. Your strengths include strong moral principles, the ability to take criticism, and a constant desire for self-development.

Society tends to put labels and stamps on everyone who differs from the generally accepted “golden mean”. If you are an athlete, then you are stupid, if you are a candidate of science, then you are a “nerd,” if you are an introvert, then you are a misanthrope (hates people). But is this true? Who are introverts? Is it bad to have this type of personality? How to find out your psychotype, introvert or extrovert? What to do if you or those around you are introverts? Before you “go into yourself,” read this article carefully.

Who is an introvert?

An introvert is a person immersed in his own inner world. This type of personality is characterized by a greater focus on one’s own experiences and thoughts. It is more difficult for him than to establish social connections and establish contacts with the outside world.

But it's not that simple. Introverts should not be confused with lazy people or misanthropes. After all, laziness is a reluctance to do something, misanthropy is antisocial behavior, but introversion is a feature of human thinking. Because if someone says - “ I'm an introvert“We still need to figure out whether this is so. Perhaps it is simply more convenient for him to “hide behind” such a word, in fact shirking work or responsibility.

A true introvert is not far lazy man , it’s just that his efforts are aimed at introspection, contemplation of the inner world. Such people very often become philosophers, inventors, scientists, writers, poets, which requires no less work than communication with others.

Introvert and extrovert

Pure psychotypes are extremely rare. Most often, an introvert and an extrovert are combined in a person - this is due to heredity, through which the characteristics of the parents are transmitted. At different ages, one or another psychotype is activated, which depends on the conditions of life and its rhythm.

For the first time, the existence of two opposing personality types was noticed by the Swiss psychologist Carl Jung, who developed the concept of analytical psychology. Thanks to his works, people learned who introverts and extroverts are. The personality of the former turned out to be directed “inward”, while the latter, on the contrary, were focused on interaction with the outside world.

Further research has only expanded our knowledge about introverts, identifying several types. Studying psychotypes, the British scientist Hans Eysenck found that introverts are a collective concept, which, in turn, is divided into a number of types. They can be emotionally stable or unstable, which corresponds to phlegmatic or melancholic temperament.

Depending on whether the person is or, his introversion will manifest itself differently. In the first case, he will be detached from the outside world, and in the second, he will be distinguished by excessive vulnerability and worries.

How to spot an introvert?

Clearly expressed psychotypes are rare. Basically, both personality types are combined, they are just not expressed in the same way in different periods. Sometimes one of the qualities develops more actively. To determine your personality type, and at the same time your temperament, you can go to our website.

In addition, it is advisable to analyze your behavior and try to discover the following signs of an introvert:

• Feels loneliness even among people;
• Avoids crowds and noisy companies;
• Not in a hurry to make new acquaintances;
• If he becomes attached to a person, then for a long time;
• Knows how to make friends, is distinguished by loyalty;
• Inclined to introspection and philosophical reflection;
• Prefers to listen rather than talk;
• Likes to fantasize;
• Carefully plans his actions in advance;
• Patient, knows how to control emotions;
• He is observant and attentive to details;
• “Holds” grievances and unpleasant memories for a long time.

If the test results coincide with most of the listed signs, then we can say that the person is an introvert.

Is it good or bad to be an introvert?

Let's talk about the pros and cons of being an introvert. Some will immediately say that an introvert is a quiet, modest and shy person who is afraid to stick his nose out of the house, absolutely passive, inclined to listen to others. One big minus. But is this really so? What will be the surprise of those who find out that most of the famous leaders and shocking artists– precisely introverts.

For example, world-famous introverts include Barack Obama, Hillary Clinton, Warren Buffett, Mark Zuckerberg, Bill Gates, Elon Musk, Michael Jordan, Steven Spielberg, Keanu Reeves, Lady Gaga, Johnny Depp and many others. From historical figures It is worth remembering Isaac Newton, Charles Darwin, Albert Einstein, Mahatma Gandhi and Abraham Lincoln.

In fact, everything is quite logical. Introverts, unlike extroverts, don't depend so much on other people's opinions. They have their own value system. They are able to move towards their goals despite the opinions of others. And this is one of the criteria of leadership. Introverts know how to take responsibility. They are very self-sufficient. They are distinguished by perseverance, concentrate better and are able to carefully prepare for the upcoming work.

If someone has already thought about how to become an introvert, there is no need to rush into a decision, because introverts are not without their shortcomings. First of all, their disadvantages are associated with reluctance to build social connections. Introverts can neglect other people's opinions, which sometimes plays a cruel joke on them. In addition, people with the “introvert” psychotype adapt less well to external changes, move up the career ladder more slowly, and find it more difficult to find friends. At the same time, introverts themselves are very reliable and good friends.

Is it possible to become an introvert?

Let’s say some extrovert decided to “retrain” as an introvert. Is he capable of doing this? And most importantly, does he need it? What is an introvert through the eyes of another personality type? Most likely, for a classic extrovert, he will be closed, unsociable, and boring.

So why then change your personality type, even if it were possible? An approximate train of thought for such a person is as follows. Most likely, he fails because of his superficiality and hyperactivity. He asks himself the question, why is this happening? Looking for answers on the Internet. Finds out who an introvert and an extrovert are. Understands that he belongs to the second psychotype. Collects information to better understand the “introvert” personality type. At a certain moment it starts idealize the introverted psychotype and tries to rebuild his temperament and personality.

Is it worth doing this and how likely is he to become an introvert?? It is believed that temperament and psychotype are established before birth. They depend on the anatomical and physiological characteristics person. That is, they can be adjusted only in connection with fundamental changes in the body. Simple training or exercises cannot change your personality type.

Development of introversion

It is possible to develop the ability to introvert. Similar to exercising for different body types. Both an ectomorph (skinny) and a mesomorph (strong), but it will be much more difficult for the former to do this. An extrovert can also become more thoughtful, meticulous and assiduous, but an introvert will do better.

It is enough to choose those qualities of introverts that you would like to adopt, and then methodically practice their development. Listen more than talk, analyze your life more often, plan actions, etc. Moreover, an introvert and an extrovert often coexist in one person, so develop strengths both psychotypes are real. It is much more difficult to unite a team that contains introverts and extroverts.

How to communicate with an introvert?

Due to their special type of thinking, it is necessary to find your own approach to introverts. First of all, it should be remembered that an introvert is extremely jealous of his personal space. He is not ready to let everyone in there. Earning the trust of an introvert is a long and thorny path. But the result of such efforts will exceed all expectations, because introverts are faithful and reliable life partners.

Secondly, it is advisable to choose words and respect the inner world of an introvert. They remember grievances for a long time, and if they are “touched to the quick,” then the matter will not end with just “sorry.”

Thirdly, introverts do not like turmoil and crowds of people; it makes no sense to drag them to noisy parties, rallies and mass celebrations. If you are planning a meeting with an introvert, it is better to invite him to nature, to a visit or a quiet secluded place, somewhere in a cozy establishment.

These are tips for communicating with introverts. What to do if you yourself are prone to introversion?

I'm an introvert!

First of all, an introvert is not a psychological deviation, but a special style of thinking. There's nothing wrong with it. If you look at it this way, extroverts even more often end up in unpleasant situations due to their superficiality and energy. It is much worse when “language is ahead of thinking.” In this calm people clearly winning.

So, if you belong to an introverted personality type, then you should not be dramatic. It's better to analyze what exactly prevents you from achieving results and fix just that. If an introvert has developed skills or logic, this is clearly not a disadvantage. The ability to plan is also useful always and everywhere. This means there is no need to correct them. But it is advisable to overcome excessive isolation and vulnerability.

For a change you can take the initiative in communication with interesting person. Write or call first, invite you for a walk. Even if there is a refusal, it’s not scary. It’s much worse not to try if this call is actually expected.

You should also be more willing to let others into your life. It is simply advisable to be careful, but offending others with “closed doors” is not an option. After all, the world is full good people, so there is no point in isolating yourself from them.

The most important thing is not to dwell on grievances, because many of them arise almost out of the blue. Sometimes a person offends someone by accident, without meaning to. What's the point of making a tragedy over a trifle? Even the most pronounced introvert is able to forgive. To do this, he just needs to switch to something good and just try not to remember unpleasant incidents.

When thinking about who an introvert is, you can increasingly catch yourself thinking about the success of such a person. But every advantage has its price. In order for an introvert to fully realize his potential, he needs to learn to contact others and forget the bad. And those around you should remember that any introvert is a rather vulnerable person, so it is advisable to treat him and his inner world with respect.